A Modern Mystic

Musings on life, work and contemporary spirituality

The Archetype of the Coward; Facing Fear Part II

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What is the core spiritual teaching of the Coward Archetype? Let me illustrate through my personal experience.

I discovered the Coward accidentally during the CMED/Sacred Contracts workshop in January 2009. The Coward, most often seen as a shadow component of the Bully, had not resonated with me enough during my own studies to put it on my stack of archetypes. But just as soon as I began working deeply with my survival archetypes, the Child, Victim, Prostitute and Saboteur, the Coward jumped off the page at me. (I sincerely thank the fabulous CMED teachers, Jim Curtan, Peter Occhiogrosso, Lynn Bell and Caroline Myss for bringing this particular archetype alive during the workshop.)

Sure enough, when I cast my Sacred Contract Natal Chart, the Coward Archetype landed in my first house!

For those of you not  fluent in astrology, the First House represents the self, how we appear to the world, our identity, ego, and personality. It’s the very first place to start.  I resolved to come home and, starting there at the beginning of my chart, to give each of my archetypes one week of attention. That would give me twelve weeks of work and then I could take another month to circle back and look at anything interesting that came up before attending the second installment of the yearlong Sacred Contracts Workshop.

I had no idea that, as my first house archetype, the Coward holds a major key to my chart and thus my entire spiritual life.

As I explained in the first installment of this piece (see The Archetype of the Coward: Facing Fear Part I), the Coward’s primary relationship is to fear itself. In this sense the Coward relates closely to the wisdom family of archetypes (Mystic, Philosopher, Seeker, Alchemist) whose primary focus is to locate Truth, which eventually resides within the self.

In my own case, I have bumped up against the concept of fear in many forms throughout the spiritual literature and traditions. For example, when doing the Daily Inventory in Al-Anon 12 Step work, the self questioning always leads to an underlying fear as the basis for unhealthy behavior, whether fear of security, survival or not getting emotional needs met.

In A Course in Miracles, Fear is contrasted with Love. This is common in many Christian traditions as well. Fear is the Darkenss or absence of Love/Truth, or Light.  In Tibetan Buddhism, fear belongs in the department of anger, one of the five “mind poisons” or forms of negative thinking. In the Buddhist view, fear is resistance to what is.

The final school of thought I’d like to mention is the Release Technique pioneered by Lester Levenson and well taught by Hale Dwoskin in his book the Sedona Method. Dwoskin clearly inventories every negative thought/emotion/belief while offering a valid practical technique for releasing them. The point here is that analyzing the fear or negative thought keeps it alive. If we simply resolve to allow and then release fear it melts away. This has been particularly useful in my case.

So here I was after the SC Workshop in early February with my Coward archetype staring me in the face, in the form of my very identity, self-image and outlook on life. It manifested throughout my life as an inability to “put myself out there,” a fear that if I truly express myself, no one will love me and I will be alone. It also manifests as “fear of my own shadow,” and a strong and willful but “hidden” ego.

The only way to cut down the habit of fear, I realized, was to own it, experience it and feel it, then release it. With the help of the Sedona Method, I resolved to do just that. I started out small, releasing fear in the form of procrastination, worry and obsessive negative thoughts. Within days of doing this, miracles began to happen to point the way as I began to search for information on the Coward.  Finding very little on the Internet other than definitions and derivations of the word, I started there, releasing my fear of going down the wrong track.

One day over lunch at a friend’s home, I decided to discuss my findings and asked him, “What does the word coward mean to you?” As he began to tell me, there was a knock on the door. A friend of his had arrived to pick something up. He walked into the house, a large person with an imposing 6′ 4″ frame and emblazoned across his tee shirt was the word “FEAR” in large red letters. My friend and I stared at him incredously! (Who says Spirit doesn’t have a sense of humor?!!)

The next day I was doing errands when I saw a car with a vanity plate that said “FREADM.”  I don’t know what the intended message was, but I read FEARDOM, as in the opposite of FREEDOM. I saw in that instant that freedom from fear is LOVE. Just to make sure I got the point I saw the car again later that day.

The following day, I picked up a movie that an acquaintance had recommended several weeks earlier. I had no idea what it was about but I was attracted by my friend’s description of scenes shot in Northern India where I had just been. I watched in astonishment as the story of The Fall unfolded. The movie is a story of a man who would rather die than face the pain of lost love. He is saved by the courage of a little girl. It is the best depiction of the Coward I have ever seen on film. Cool! Now I was on a roll.

Next, my writing teacher randomly told a story about the way lions hunt. Apparently the females do all the hunting for the pride, while the males hang around lazily (Wow!!!) But the two groups work cooperatively. The lionesses all line up on one side of the prey, say a herd of elk. The males then roar ferociously on the other side. This terrifies the herd which then runs away from the roar and straight into the waiting line of female hunters. The moral of the story, what the enlightened Coward knows, is that we should always “run toward the roar!”

Soon after hearing that story, I spoke to a friend from California. In the context of our discussion and without her knowing about my work with the Coward, she recommended a book, When Fear Falls Away, by Jan Frazier. I highly recommend it for anyone interested in their relationship to fear. Talk about running toward the roar! It blew me away and helped me enormously. I began to sit with my fear of being alone. Once I began to work with this most primal fear, I began to ask for what I truly want and need in relationship. I began to set real boundaries for the first time. I began to see that to cave in to fear is to abet the ego, to resist what is. And love can not exist where there is fear, resistance. Within 8 weeks of discovering my Coward archetype I have done what I never thought I could do. I have chosen not to be in a love relationship that is not good for me, that does not nurture me. I am now single and happy and facing my fears on my own two feet. Thank you Coward!!

The Coward has a lot to teach us about facing our fears rather than running away from awareness and acceptance. I believe that the core spiritual teaching of the Coward is to eventually bring us back to the roar of own hearts and the connection with Universal Love which awaits us there.

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Author: Carrie Ure

Carrie Ure is a teacher, editor and happiness coach based in Portland, Oregon.

5 thoughts on “The Archetype of the Coward; Facing Fear Part II

  1. This one is the best one I have read — so far. I have been in denial of my own fear and wouldd not even consider the coward. W0000PS!!
    Although I am an avid student of ACIM — even have a weekly group — I was certain I had fear under control. NOT!

    I have decided to accept the servant/slave archetype that I was also denying.

    Thank you Carrie for being so open and honest in your sharing.

  2. Excellent personal analysis. I recognise all these attributes and more.
    I loved the synergies which arose from your work. I get them in many wonderful ways, a we all do, during our interactions with the universe. And Yes ‘Spirit’ does indeed have a sense of humour. Well ours appear to.
    Great Blog.Great article. I shall come back for more when time permits.
    Blessings J

  3. This is wonderful…I found part I as I searched for quotes on courage and fear, loved it and had to go back to search part II. Thank u for sharing.

  4. You’re welcome! Happy you enjoyed the post.

  5. Pingback: 2010 in review–thank you readers! « A Modern Mystic

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